EDGU

YOGA

GEMERCiSE

DANCE

A Meditative Dance Yoga Experience

From low impact to power moves, GEMERCISE is an approachable, empowering fitness experience for everyone from beginner to athlete.

GEMERCiSE is a branded exercise sequences of "Gemyasa" yoga flow, and "Geminography" dance moves.

 

Many moves are inspired by a spinal maintenance sequence called EDGU, which JJ uses as the warm up to the yoga and dance sequences.

 

EDGU is practiced in a grounded stable horse stance while upper body twisting movements correspond with a guided visualisation journey.

GEMYASA YOGA  is practiced on a yoga mat or any stable surface.

GEMINOGRAPHY DANCE is practiced like dance aerobics using a stationary flexible space the size of a yoga mat, or larger.

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