A Meditative Dance Yoga Experience
From low impact to power moves, GEMERCISE is an approachable, empowering fitness experience for everyone from beginner to athlete.
GEMERCiSE is a branded exercise sequences of "Gemyasa" yoga flow, and "Geminography" dance moves.
Many moves are inspired by a spinal maintenance sequence called EDGU, which JJ uses as the warm up to the yoga and dance sequences.
EDGU is practiced in a grounded stable horse stance while upper body twisting movements correspond with a guided visualisation journey.
GEMYASA YOGA is practiced on a yoga mat or any stable surface.
GEMINOGRAPHY DANCE is practiced like dance aerobics using a stationary flexible space the size of a yoga mat, or larger.